There's a gym that offers a nap class

David Lloyd Clubs, a popular fitness chain in the UK, has a workout class called "Nap-ercise" that is basically a full 45-minute nap after some light stretching.

Yep, After 15 minutes of light stretching, class participants get into comfy beds complete with blankets and eye masks for a nap. Not only that, but the room is set at the ideal sleeping temperature. This is pretty much the perfect nap!

If it sounds a little crazy to pay for a gym membership just so you can nap, science proves it’s actually brilliant. Countless studies have shown how sleep deprivation is a major issue that impacts health, stress, and weight loss. But daily naps have been shown to improve workplace motivation, concentration, stress management, and overall well-being.

Mike and Steph

Mike and Steph

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