Drinks you can have on the Keto diet

posted by mike and steph - 

More people are trying the keto diet these days in an effort to get their bodies burning more fat naturally. It’s already hard to cut out some of the foods you really love – but what happens when you’re roped into a happy hour and aren’t sure what you can drink?  There are some alcohols that have no affect on your diet at all. Here are the ones you can enjoy: 

 

  • Vodka
  • Gin
  • Tequila
  • Whiskey
  • Scotch
  • Brandy
  • Cognac
  • Rum
  • Dry red wines
  • Dry white wines
  • Dry sparkling wines
  • Light beers.

 


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